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Low blood levels of the vitamin have been linked to several health problems

Schilling Test: The flushing dose is 1,000 mcg

For vegetarians, fortified foods and supplements are essential

Adipose triglyceride lipase-null mice are resistant to high-fat dietinduced insulin resistance despite reduced energy expenditure and ectopic lipid accumulation

Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage